Has your teenaged six-pack turned into a full sized middle-age
keg?
Has that morning muffin morphed into an ugly bikini-killing muffin
top?
Are your boobs nice, natural and round…but you’re a dude?
Okay, you get the point. I am NOT trying to make you feel bad
about yourself. In fact, I want you to know that I’m no better than
you are.
I completely understand your situation because me and my family
suffered from the exact same things.
We’re all really busy people. And we were so focused on our jobs
and our family lives that our bodies became a sagging flabby wreck of
what they used to be. It’s like we blinked and looked up and we
were horribly out of shape.
It was terrible! Or at least it used to be…
Here’s what me and my wife look like now…
And no, she’s not a “fitness chick.” She’s got a busy life
just like you.
I want you to know that you can do the same thing we did. You can
win your war on fat. You just need the right strategies. And I’ll
share mine with you right here on this page.
I know what you’re thinking…
Losing that stubborn fat seems pretty overwhelming. Maybe you even
tried it before without much luck. Well don’t worry. I know exactly
why those other plans didn’t work for you. Because they didn’t
work for me either.
First, they’re so impractical that only a full-time athlete
could stick to them.
It’s a freaking fast-paced world we live in. And it’s even
faster for the busy professional. Your work week is already packed
with phone calls, emails, meetings, business dinners and travel. When
the day is over, you just want to go home and relax. But sorry, too
bad, that isn’t happening… You have to pay the bills, manage
investments, take care of errands, clean the house and stalk people
on Facebook.
Oh yeah, and you also want to spend time with your family and
squeeze in a social life before your head hits the pillow. You get a
little sleep — usually not enough — and then you get up and do it
all again tomorrow.
Does that sound like you? Well, that was me too. Just how the hell
are you supposed to get in shape on top of all that? Even if you knew
how?
Simple. Do what I did.
I know your job and/or your family is your top priority. And life
doesn’t stop because you suddenly decided it’s time to be the
star of your own personal Gun Show or Thong Song.
So here’s the good news…
I’m not a crazy fitness athlete. And I don’t come from the
land where fake tans and spandex flow like wine, either. I know that
deciding to change and changing aren’t the same things.
I’ve spent my career working with real people in the real
world. And that’s great news for you. Because if you want to
transform your life and look great naked, you’re going to need a
good plan and some practical real-world advice.
And that’s where my Half Day approach really shines.
Mainstream diet books, fitness mags and health blogs can all be
reasonably good sources of info. But do you know what I hate about
them?
Most of that stuff only works for people in the fitness business:
trainers, full time models or competitive athletes. Men and women who
are able to give up a normal life for rapid change and short-term
results.
But that’s not you, is it?
I’m betting you’re a guy like me or a gal like my wife. You
just want an easy plan that let’s you look great naked while living
a normal life. And you don’t have time to eat 6 meals a day or
carry around tiny Tupperware containers of food to get there.
I know from experience that everyone can get in great shape while
having a real life. And I want as many people as possible to have a
hot body. Hey, I’m shallow like that and I like looking at hot
people on the beach.
Okay, so how are you going to get there?
You’re going to focus on the functionality, practicality, and
sustainability of a diet plan first. What the heck does that mean? It
means that if something doesn’t work in the real world — for the
majority of people, not that 1% of the population who are fitness
professionals — then you’re going to drop it. And it doesn’t
matter what science or tradition says.
Now don’t get me wrong. The research is still important, and all
fat loss plans need a solid science base. My Half Day approach is
backed by serious academic studies. I’m a geek and I love that
stuff. But you don’t have to. You just need to know that it’s
really easy, and it works.
So here’s the thing about practicality…
When you start forming your plans around what you can actually
stick to in the real world, you realize that a lot of the established
“truths” in the fitness and nutrition industries are nothing but
myths with no basis in science.
Sometimes they’re even flat out lies based on political
influence. Or they’re designed to sell you a bunch of bullshit you
don’t really need.
These dumb fitness myths are actually keeping you fat!
Makes you mad, eh? I know. It made me mad too.
In fact, it made me so mad I sat down and created my own approach.
And it’s been working for my clients ever since. Busy people.
People with lives. People like you and me.
I’m telling you that it really IS possible to look great
year-round. And you don’t have to give up your career or social
life to do it either.
Here’s What It’s Like to Lose the Flab while Only “Dieting”
Half the Day
You get to choose from four different eating plans, and pick the
one that best fits your lifestyle and personal preferences.
You
never have to go to bed hungry.
You get one “cheat day” a
week where you can eat whatever you like! That’s right…you don’t
have to give up ice cream, pizza, French fries, or other foods
forever.
You can get great results with Half Day, even if you
don’t exercise regularly or you’re too busy to increase the
amount of time you already spend exercising.
You can follow
this program and still drink the occasional cocktail or glass of
beer or wine. So yeah, you don’t have to give up your social
life.
You won’t starve, feel deprived, have your energy
levels plummet, or turn into a moody, non-functioning mess —
you’ll feel satisfied, energized, and happy instead!
You got it! Here’s what your typical day will look like when
you follow my plan.
Breakfast
1 cup of coffee or tea
Lunch
1 cup of frozen blueberries
Mixed greens
with grilled chicken
Dinner
1 cup of frozen mango, slightly thawed
Steak
and broccoli
Pecans
If you’re following a workout
program, add some white rice or potato
Now that doesn’t sound so bad, does it? You’ll never go
hungry when you’re eating with me. Some of my clients even have to
break “supper” into two separate meals. And that beats the heck
out of starving!
Here’s another example of a Half Day day:
Breakfast
1 cup of coffee or tea
Lunch
3-Egg Scramble with Veggies
1 apple
Dinner
Naked Fajitas with Frozen Mango (thawed
slightly) and sliced avocado
If you’re following a workout
program, then serve it over a bed of rice
*You’ll base your serving sizes on your current bodyweight,
metabolic condition, activity levels and physique goals.
There you have it. Not bad for a “diet,” eh?
But it’s just the first step. Besides choosing the right foods,
the number one fat loss and body shaping diet breakthrough I’ve
made over my career has been something most nutrition gurus call
“meal timing.”
In fact, I’ve centered my entire nutrition system around WHEN
to eat certain types of food to accelerate your fat loss and body
sculpting goals.
This approach has worked for me, for my wife Kalai, and for the
hundreds of men and women from every walk of life that I’ve
coached over the past 12 years in my San Francisco personal training
company.
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